Time management - Low energy levels
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Low energy levels
General
If you are tired or in poor health your performance will drop sharply.
This can be due to all sorts of reasons and can be a source of poor standards in others, as well as yourself, that you will need to look out for.
There may be many reasons for this.
- The obvious one is lack of sleep which is easy to resolve unless induced by other problems.
- Personal issues can have a dramatic affect on stress and hence sleep and health problems.
- General overwork due to poor time management can lead to excessive tiredness.
- New babies have a habit of affecting sleep patterns adversely.
- A general lack of interest and motivation in a task may be symptomatic of a lack of energy.
In all of these cases you should try to resolve the issue by discussion to find the underlying cause.